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lotuspond
	Ayurvedic medicine for nervous exhaustion
	One should not take tea closer to sleeping time, please avoid it. You should make the habit of massaging lukewarm gingelly oil into your body including head and having bath after 30 minutes twice in a week, that will help all your problems to some degree inlcuding nervous exhaustion especially. Try to take triphala churna for 3 months in the night before going to bed.

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trudeaulover
	Ayurvedic medicine for nervous exhaustion
	drink chamomile tea,go to bed w/established pattern,meditate when you cannot sleep,

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